By taking in oxygen and filter out toxins from the air, our lungs play a vital function in our respiratory system. To make sure all cells and tissue in your body get fed by oxygen-rich blood, keeping your lungs healthy and working properly is essential.
One way to improve the health of your lungs is to include lung cleansing foods in your diet. Some of the best foods that can help cleanse your lungs are also great for your general health and will help boost function of your other organs.
In this article, you will find out the best foods to cleanse your lungs. The article also looks at the function of your lungs and how you can strengthen them to improve your respiratory system.
What are the Benefits of Cleansing Your Lungs?
Your lungs are two large organs in your chest. Air travels into your lungs via the trachea and bronchial tubes. In the lungs, oxygen is extracted from inhaled air and passes into your bloodstream. At the same time, carbon dioxide is removed from your blood and exhaled when you breathe out.
We breathe around 12 to 20 times a minute according to Dr. Melinda Ratini on WebMD. Dr. Ratini says that your airways need to be free from inflammation, swelling, and blockages like excess mucus.1 for your lungs to function properly,
Many people need to cleanse their lungs if they have suffered from a respiratory illness or disease. Foods that are good for lung health can help to remove excess mucus caused by bacteria, viruses, and allergies. Other people who have stopped smoking should detox their lungs to help speed up the removal of toxins left over from nicotine.
In general, incorporating lung-cleansing foods in your diet can help prevent many lung-related problems and keep you healthy.
How to Keep Lungs Healthy and Clean
Let’s look at some practices and habits that can strengthen lung health and help prevent pulmonary diseases before looking at the best foods for healthy lungs:
-Avoid secondhand smoke
-Practice good hygiene habits
-Wash your hands regularly
-Avoid air pollution inside and outside the home
Foods that Cleanse Your Lungs:
-Green leafy vegetables: Cabbage, kale, broccoli, kohlrabi, and cauliflower are vegetables that help cleanse your blood as well as your lungs.
-Foods with carotenoids: Tomatoes, carrots, kale, red pepper, sweet potatoes are all rich sources of these antioxidants that will boost your lung health.
-Foods containing omega-3 fatty acids: oily fish like mackerel and salmon, seeds, nuts and eggs.
-Foods containing flavonoids: apples, blueberries, oranges, lemons, tomatoes, and cabbage.
-Garlic – one of the many health benefits of using garlic as a medicine is that it can help keep your lungs healthy.
-Drinking green tea – One way to keep your lungs healthy and free from excess mucus is to regularly drink green tea.
-Vitamin C – another antioxidant that is good for respiratory health and your lungs. Regular intake of vitamin C helps to get rid of toxins and can keep your skin looking youthful and healthy.
kiwifruit, red capsicum (bell pepper), citrus fruits, papaya, strawberries, broccoli, pineapples, mango and cantaloupe melon.
-Ginger – eating more ginger can help to clear out your lungs and improve your immune system If you have respiratory problems due to cold or flu infections.
-Turmeric is closely related to ginger and it another great food to cleanse your lungs.
-Foods high in magnesium, can maintain your lung health and help ensure they function properly.
-Water – Drinking enough water is necessary to keep your body healthy and your lungs working effectively.
Tips to Strengthen your Lungs:
You should also strengthen your lung capacity as much as possible. It is equally important as eating healthy foods. This will help to boost your cardiovascular system and prevent you becoming easily breathless.
-Practice deep breathing
-Breathing from your diaphragm.
If you have chronic lung disease, you may be able to boost your lung health by supplementing your diet with vitamin D.