Large majority of Americans are consuming foods that contain high amount of sugar and salt. These two ingredients are responsible for numerous diseases and health conditions such as heart diseases which is the main cause for death in the US.
It is important that you remain active and exercise regularly, but also make sure that you regularly check the cholesterol levels and the blood pressure. Also you need to make sure that you are not overweight and try to avoid consumption of alcohol and cigarettes.
We are going to present to you the best recipe that will help you improve the overall health and control the cholesterol and blood pressure levels. Here is how to prepare it:
- Garlic clove – 1 (minced)
- Grated ginger – ½ teaspoon
- Honey – 1 teaspoon
- Apple cider vinegar – 1 teaspoon
- Lemon – ½ juiced
You will need to mix all ingredients until you get homogenous mixture. Place the mixture in a dish and put it in the fridge. You should take small amounts of this remedy before you have your meal. If you find it hard to swallow it you can add water or feel free to add it in your favorite smoothie.
Here are the main benefits of the ingredients:
Garlic is great for reducing the triglycerides, cholesterol and the blood sugar. Also it is great against atherosclerosis
Same as garlic, it is great for reducing triglycerides and cholesterol levels. It is highly recommended for people that have diabetes, or people that suffer from nephritic syndrome and hypothyroidism. Also it is great for fighting alcohol addiction.
Apple cider vinegar
This remedy could normalize the blood sugar and insulin, and could help you reduce the cholesterol levels. It is recommended also for people with diabetes type-2
You need to consume this remedy on regular basis in order to reduce the cholesterol levels.
Make sure that you keep the levels of triglycerides and cholesterol at normal in order to avoid heart diseases and problems with the blood vessels. Also try to avoid consuming processed foods and instead try to consume healthy fats. On the other hand, don’t forget to do regular exercises.